Sourdough English Muffins Recipe

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Sourdough English Muffins
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Ingredients
13
Count
Nutrition
671
Calories
Total time
990
Minutes
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Ingredients:

  • 1 (1/4 oz) package dry yeast
  • 1 tsp sugar
  • 1/4 cup warm water
  • 1/2 cup scalded milk
  • 1 cup water
  • 1/4 tsp baking soda
  • 1 tsp salt
  • 4 cups sifted flour (i use 2 cups white and 2 cups whole wheat)

Directions:

  1. The night before, feed sourdough starter as you normally do.
  2. The next morning take out 1/2 cup starter for use in the muffins.
  3. Sprinkle yeast and sugar over 1/4 cup warm water.
  4. Allow yeast to become bubbly.
  5. Heat milk to lukewarm, add remaining 1 cup water, sourdough starter, baking soda, salt and yeast to large mixing bowl.
  6. Add half the flour and beat well with electric mixer or a wooden spoon.
  7. Cover bowl and let rise to double in bulk, this depends on the weather but takes approximately 45 minutes to 1 hour.
  8. Add melted butter and remaining flour beating and kneading thoroughly.
  9. Cover and again allow to rise until double, approximately 45 minutes.
  10. Turn dough out on board dusted slightly with flour and either corn meal, oat bran or wheat germ.
  11. Flatten with rolling pin to 3/4-inch thickness.
  12. Cut with a 2-1/2 inch diameter cutter, place on cookie sheets that have been sprayed with non-stick cooking spray.
  13. Allow muffins to rest and rise for about 15 minutes or until light.
  14. Spray griddle or heavy skillet with non-stick cooking spray and preheat until water sizzles when dropped on griddle.
  15. Cook the muffins on preheated griddle for approximately 15 minutes, turning several times.
  16. When ready to serve, split in half with fork, toast lightly and top with favorite toppings.
  17. Note: The preparation time includes feeding the starter overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.91 Kcal (2809 kJ)
Calories from fat 226.48 Kcal
% Daily Value*
Total Fat 25.16g 39%
Cholesterol 23.51mg 8%
Sodium 2498.92mg 104%
Potassium 302.7mg 6%
Total Carbs 96.15g 32%
Sugars 3.03g 12%
Dietary Fiber 10.79g 43%
Protein 16.87g 34%
Vitamin A 0.1mg 4%
Iron 6.1mg 34%
Calcium 284.1mg 28%
Amount Per 100 g
Calories 246.01 Kcal (1030 kJ)
Calories from fat 83.05 Kcal
% Daily Value*
Total Fat 9.23g 39%
Cholesterol 8.62mg 8%
Sodium 916.32mg 104%
Potassium 110.99mg 6%
Total Carbs 35.26g 32%
Sugars 1.11g 12%
Dietary Fiber 3.96g 43%
Protein 6.19g 34%
Iron 2.2mg 34%
Calcium 104.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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