Directions:
- In a mixing bowl, beat egg yolks on high speed for 3 minutes or until light and fluffy.
- Beat in 1/2 cup sour cream and pepper.
- In another mixing bowl, beat egg whites until stiff peaks form; fold into yolk mixture; fold in ham.
- In a deep ovenproof 10 inch skillet, melt the butter. Add egg mixture. Cook uncovered over medium low heat for 6-8 minutes or until bottom is set (do not stir).
- Bake, uncovered, at 325 degrees for 6-8 minutes or until a knife inserted near the center comes out clean.
- Cut omelet into wedges and serve with remaining sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.03 Kcal (1319 kJ) | ||
| Calories from fat | 181.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 297.18mg | 99% | |
| Sodium | 800.78mg | 33% | |
| Potassium | 337.67mg | 7% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 24.27g | 49% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 153.96 Kcal (645 kJ) | ||
| Calories from fat | 88.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 31% | |
|---|---|---|---|
| Cholesterol | 145.24mg | 99% | |
| Sodium | 391.36mg | 33% | |
| Potassium | 165.03mg | 7% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 11.86g | 49% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.6mg | 7% | |
| Calcium | 60.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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