Directions:
- Preheat oven to 400 degrees F (200 degrees C). Line a muffin pan with paper muffin liners.
- In a medium bowl, stir together the applesauce, sugar and eggs. Combine the flour and baking soda, add to the wet mixture and mix well. Stir in the sour cream, then fold in the berries. Spoon the batter into the prepared muffin cups. Cups should be at least 3/4 full.
- Bake for 12 to 15 minutes in the preheated oven, until muffins spring back when touched lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 32.31mg | 11% | |
| Sodium | 75.08mg | 3% | |
| Potassium | 67.41mg | 1% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.39 Kcal (822 kJ) | ||
| Calories from fat | 36.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 4% | |
|---|---|---|---|
| Cholesterol | 53.79mg | 11% | |
| Sodium | 125mg | 3% | |
| Potassium | 112.23mg | 1% | |
| Total Carbs | 35.4g | 7% | |
| Sugars | 14.29g | 34% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 4.92g | 6% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 45.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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