Directions:
- Saute chicken breasts in half a stick of butter, 1 tsp cumin and 1 tsp of chili powder.
- When cooked, let cool& chop into small pieces.
- Combine flour and rest of butter.
- Cook over medium heat for 2 minutes.
- Stir in chicken btoth& half& half.
- Add rest of cumin& chili powder.
- Turn up heat& stir until thick& bubbly.
- Remove from heat& add sour cream.
- Assemble enchiladas: Place some chicken, chopped onion& 1 Tbsp or more of Picante sauce in tortilla& roll up.
- Top with sauce& sprinkle with cheese.
- Bake uncovered at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.26 Kcal (1755 kJ) | ||
| Calories from fat | 282.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.34g | 48% | |
|---|---|---|---|
| Cholesterol | 101.18mg | 34% | |
| Sodium | 630.89mg | 26% | |
| Potassium | 423.51mg | 9% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 194.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 170.89 Kcal (715 kJ) | ||
| Calories from fat | 114.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 48% | |
|---|---|---|---|
| Cholesterol | 41.24mg | 34% | |
| Sodium | 257.15mg | 26% | |
| Potassium | 172.62mg | 9% | |
| Total Carbs | 9.26g | 8% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 5.73g | 28% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 79.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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