Sour Cream Chicken Enchiladas Recipe

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Sour Cream Chicken Enchiladas
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Ingredients
13
Count
Nutrition
262
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, whisk together sauce ingredients.
  2. Sauce:
  3. Low-sodium chicken broth
  4. Cornstarch
  5. Ground cumin black pepper
  6. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly; set aside.
  7. Preheat oven to 350 degrees.
  8. In a medium non-stick skillet, combine chicken, cream cheese and salsa.
  9. Cook over medium-low heat for 5 to 6 minutes, or until mixture is warmed
  10. Through and cream cheese has melted, stirring occasionally.
  11. Lightly spray a 9 x13 baking dish with non-stick cooking spray.
  12. Wrap tortillas in damp paper towels and microwave on high for about 1minute or until hot.
  13. To assemble, pour 1/2 cup of sauce into baking dish; spread to cover the bottom of the dish. Put a tortilla on a plate and spoon about 1/4 cup of chicken mixture onto middle of tortilla. Roll tortilla jelly-roll style and place seam side down in baking dish. Repeat with remaining tortillas and filling. Pour remaining sauce over enchiladas.
  14. Cover with foil. Bake for 10 minutes.
  15. Meanwhile, in a small bowl, whisk together sour cream, lemon juice and chili powder. When enchiladas have baked for 10 minutes, remove from oven and spread sour cream mixture on top of enchiladas. Sprinkle with nonfat cheddar cheese and additional chili powder, if desired. Bake, uncovered, for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.88 Kcal (1096 kJ)
Calories from fat 64.25 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 46.84mg 16%
Sodium 716.65mg 30%
Potassium 460.53mg 10%
Total Carbs 30.81g 10%
Sugars 3.32g 13%
Dietary Fiber 3.41g 14%
Protein 21.59g 43%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 233.3mg 23%
Amount Per 100 g
Calories 110.6 Kcal (463 kJ)
Calories from fat 27.13 Kcal
% Daily Value*
Total Fat 3.01g 11%
Cholesterol 19.78mg 16%
Sodium 302.66mg 30%
Potassium 194.49mg 10%
Total Carbs 13.01g 10%
Sugars 1.4g 13%
Dietary Fiber 1.44g 14%
Protein 9.12g 43%
Vitamin C 0.6mg 2%
Iron 0.3mg 3%
Calcium 98.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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