Directions:
- Place the salsa in a sieve over a large bowl.
- Tap the sieve occasionally to help the salsa drain until the chunky part remains in the sieve, about 3 to 4 minutes.
- Discard the liquid.
- In the bowl, mash the beans slightly with a fork.
- Add the chunky portion of the salsa, lemon juice, chili powder, and cumin. Stir until combined.
- Transfer to a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.85 Kcal (37 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 175.33mg | 7% | |
| Potassium | 65.12mg | 1% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.8 Kcal (158 kJ) | ||
| Calories from fat | 3.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 0% | |
|---|---|---|---|
| Sodium | 749.23mg | 7% | |
| Potassium | 278.3mg | 1% | |
| Total Carbs | 8.05g | 1% | |
| Sugars | 3.5g | 3% | |
| Dietary Fiber | 2.65g | 2% | |
| Protein | 2.46g | 1% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 39.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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