Directions:
- Drain corn.
- Place all ingredients into pan and cook until hot and bubbly.
- Let rest for a short time before serving to allow it to thicken so it is not runny.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.23 Kcal (344 kJ) | ||
| Calories from fat | 62.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 7% | |
| Sodium | 32.19mg | 1% | |
| Potassium | 87.64mg | 2% | |
| Total Carbs | 4.01g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.86 Kcal (753 kJ) | ||
| Calories from fat | 137.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 11% | |
|---|---|---|---|
| Cholesterol | 44.97mg | 7% | |
| Sodium | 70.4mg | 1% | |
| Potassium | 191.7mg | 2% | |
| Total Carbs | 8.77g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 3.82g | 3% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 104.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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