Directions:
- Heat oil in a large saucepan. Add Onion, Garlic, Ginger & Chilli. Stir for 30 seconds and then add Mince. Use medium heat.
- Once the mince is mostly cooked, pour in the Tomato Juice and Paprika and stir through. Then add everything else except the Risoni.
- Cover and leave to cook through for as long as it takes, close to 30 minutes depending on how large your chunks of potato are.
- When the potatos are nearly cooked through, add the Risoni if you are going to.
- Wait until the Risoni is done and then serve.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.88 Kcal (3219 kJ) | ||
| Calories from fat | 173.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 5050.53mg | 210% | |
| Potassium | 1506.62mg | 32% | |
| Total Carbs | 105.58g | 35% | |
| Sugars | 17.25g | 69% | |
| Dietary Fiber | 10.45g | 42% | |
| Protein | 42.58g | 85% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.7mg | 9% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 109.51 Kcal (458 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 30% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 719.32mg | 210% | |
| Potassium | 214.58mg | 32% | |
| Total Carbs | 15.04g | 35% | |
| Sugars | 2.46g | 69% | |
| Dietary Fiber | 1.49g | 42% | |
| Protein | 6.06g | 85% | |
| Vitamin C | 5.9mg | 69% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.2mg | 9% | |
| Calcium | 21.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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