Souper Chicken Recipe

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Souper Chicken
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Ingredients
4
Count
Nutrition
441
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

  • 1 (10 1/4 oz) can mushroom soup
  • 1 (10 1/4 oz) can onion soup
  • 2 -3 lbs chicken pieces

Directions:

  1. Preheat oven to 300°F.
  2. Mix soups and wine.
  3. Pour over chicken
  4. Cover and bake for 2 1/2 hours
  5. Thicken sauce with cornstarch and water if you want gravy
  6. If you want stew, add some onions, carrots, frozen peas etc. 30 minutes before it is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.73 Kcal (1845 kJ)
Calories from fat 255.94 Kcal
% Daily Value*
Total Fat 28.44g 44%
Cholesterol 170.3mg 57%
Sodium 546.55mg 23%
Potassium 415.78mg 9%
Total Carbs 4.09g 1%
Sugars 0.5g 2%
Dietary Fiber 0.33g 1%
Protein 34.58g 69%
Vitamin C 5.8mg 10%
Iron 2mg 11%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 196.18 Kcal (821 kJ)
Calories from fat 113.93 Kcal
% Daily Value*
Total Fat 12.66g 44%
Cholesterol 75.81mg 57%
Sodium 243.29mg 23%
Potassium 185.08mg 9%
Total Carbs 1.82g 1%
Sugars 0.22g 2%
Dietary Fiber 0.15g 1%
Protein 15.39g 69%
Vitamin C 2.6mg 10%
Iron 0.9mg 11%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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