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Soupe Au Pistou (Vegetable Soup With Basil Sauce) Recipe

Soupe Au Pistou (Vegetable Soup With Basil Sauce) Recipe

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Soupe Au Pistou (Vegetable Soup With Basil Sauce)

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Ingredients:

Serving

3 stalks flat leaf parsley
1 large sprigs fresh rosemary
1 large sprigs fresh thyme
1 large sprigs fresh marjoram
1/4 cup olive oil
2 onions, thinly sliced
1 leek, thinly sliced
1 bay leaf
12 oz pumpkin, cut into small pieces
8 oz potatoes, cut into small pieces
1 carrot , cut in half lengthways and thinly sliced
2 liters vegetable stock or 2 liters water
1/2 cup broad bean (fresh or frozen )
1/2 cup peas (fresh or frozen )
2 small zucchini, finely chopped
2 ripe tomatoes, peeled and roughly chopped
1/2 cup short macaroni or 1/2 cup shell pasta
1/2 cup fresh basil leaf
2 large garlic cloves, crushed
1/3 cup grated parmesan cheese
1/3 cup olive oil

Directions:

Tie the parsley, rosemary, thyme, marjoram with cooking string.
Heat the oil in a heavy saucepan and add onion and leek. Cook over low heat for 10 minutes or until soft.
Add the herb bunch, bay leaf, pumpkin, potato, carrot, 1 tsp salt and the stock. Cover and simmer for 10 minutes, or until vegetables are almost tender.
Add the broad beans, peas, zucchini, tomato and pasta. Cover and cook for 15 minutes, or until the vegetables are very tender and the pasta is cooked. Add more water if necessary.
Remove the herbs, including the bay leaf.
FOR THE PISTOU:.
Finely chop the basil and garlic in a small food processor. Pour in the oil gradually, processing until smooth. Stir in the Parmesan and 1/2 teaspoon black pepper.
Serve spooned over the soup as a garnish.
NOTE: the flavor of this soup improves if refrigerated overnight, then gently reheated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.94 Kcal (1281 kJ)
Calories from fat	178.67 Kcal
		% Daily Value*
Total Fat	19.85g	31%
Cholesterol	3.63mg	1%
Sodium	272.9mg	11%
Potassium	457.1mg	10%
Total Carbs	27.58g	9%
Sugars	4.48g	18%
Dietary Fiber	3.73g	15%
Protein	5.77g	12%
Vitamin C	16mg	27%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	162.01 Kcal (678 kJ)
Calories from fat	94.61 Kcal
		% Daily Value*
Total Fat	10.51g	31%
Cholesterol	1.92mg	1%
Sodium	144.51mg	11%
Potassium	242.06mg	10%
Total Carbs	14.6g	9%
Sugars	2.37g	18%
Dietary Fiber	1.98g	15%
Protein	3.06g	12%
Vitamin C	8.5mg	27%
Iron	0.9mg	9%
Calcium	45.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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