Soup of Roasted Summer Vegetables Recipe

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Soup of Roasted Summer Vegetables
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Ingredients:

Directions:

  1. Set the oven at 425°F
  2. Remove the stalks from the tomatoes and discard them, then put the tomatoes in a roasting tin.
  3. Peel and roughly chop the onion, then slice the carrots into short lengths, halve and slice the fennel and add all to the tomatoes.
  4. Peel the garlic and slice it thinly, then toss it with the vegetables and the olive oil.
  5. Roast for forty to forty-five minutes, until the vegetables are soft and pale gold.
  6. Tip the vegetables into a deep saucepan, add the thickly sliced courgette and pour over the stock.
  7. Season with salt, pepper and the bay leaves. Bring to the boil, then turn down to a simmer and leave to cook for twenty minutes.
  8. Bring a large pan of water to the boil, salt it and add the pasta, letting it cook until it is tender but still has some bite - probably about nine minutes or so.
  9. Grate the Parmesan, tear the basil into pieces. Check the seasoning of the soup, then stir in the cooked and drained pasta and half the basil.
  10. Continue to simmer for five minutes or so.
  11. Ladle into warm bowls, spoon over a little extra virgin olive oil, then scatter over the remaining basil and the grated Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.29 Kcal (1467 kJ)
Calories from fat 128.98 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 8.7mg 3%
Sodium 1413.08mg 59%
Potassium 792.53mg 17%
Total Carbs 48.71g 16%
Sugars 7.77g 31%
Dietary Fiber 6.85g 27%
Protein 10.03g 20%
Vitamin C 17.9mg 30%
Vitamin A 0.2mg 7%
Iron 3.2mg 18%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 89.42 Kcal (374 kJ)
Calories from fat 32.93 Kcal
% Daily Value*
Total Fat 3.66g 22%
Cholesterol 2.22mg 3%
Sodium 360.74mg 59%
Potassium 202.32mg 17%
Total Carbs 12.44g 16%
Sugars 1.98g 31%
Dietary Fiber 1.75g 27%
Protein 2.56g 20%
Vitamin C 4.6mg 30%
Vitamin A 0.1mg 7%
Iron 0.8mg 18%
Calcium 38.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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