Soup from a Stone Recipe

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Soup from a Stone
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Ingredients
9
Count
Nutrition
183
Calories
Total time
50
Minutes
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Ingredients:

  • 1 1/2 liters water
  • 3 -4 tsp massel vegetable stock
  • 2 -3 tbsp massel supreme gravy mix
  • 1 pinch salt and pepper
  • 2 small onions, diced
  • 1/4 cup red wine

Directions:

  1. Place (thoroughly cleaned) stone in water and add stock and gravy powder. Bring to boil.
  2. Add carrots, onion, meat, champignons, wine, salt and pepper.
  3. Simmer, covered, for 30 mins to an hour, depending on flavour desired.
  4. Serve with buttered pumpkin scones (see my other recipe) or damper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.66 Kcal (765 kJ)
Calories from fat 60 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 69.17mg 23%
Sodium 105.19mg 4%
Potassium 430.77mg 9%
Total Carbs 5.44g 2%
Sugars 2.56g 10%
Dietary Fiber 1.38g 6%
Protein 23.04g 46%
Vitamin C 3.5mg 6%
Vitamin A 0.3mg 10%
Iron 1.7mg 9%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 124.26 Kcal (520 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 10%
Cholesterol 47.05mg 23%
Sodium 71.55mg 4%
Potassium 293.04mg 9%
Total Carbs 3.7g 2%
Sugars 1.74g 10%
Dietary Fiber 0.94g 6%
Protein 15.67g 46%
Vitamin C 2.4mg 6%
Vitamin A 0.2mg 10%
Iron 1.1mg 9%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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