Souflete de Bananas Carmen( Carmen's Baked Bananas With Raisins) Recipe
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Directions:
- Sprinkle extract over the nuts and toss in the raisins.
- Peel bananas, cut in half lengthwise.
- Arrange cut side up in a flat roaster.
- Sprinkle with raisin mixture and add the wine.
- Sprinkle with sugar and if desired dot it with butter.
- Cover and heat the pan on medium flame for 5 minutes.
- Reduce heat to low and cook for 10 more minutes.
- Serve hot directly from the pan with whipped cream or ice cream.
- I prefer it with ice cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.45 Kcal (1103 kJ) | ||
| Calories from fat | 91.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 6.33mg | 0% | |
| Potassium | 599.02mg | 13% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 17.02g | 68% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.95 Kcal (691 kJ) | ||
| Calories from fat | 57.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 16% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 3% | |
| Sodium | 3.97mg | 0% | |
| Potassium | 375.05mg | 13% | |
| Total Carbs | 26.24g | 14% | |
| Sugars | 10.66g | 68% | |
| Dietary Fiber | 3.28g | 21% | |
| Protein | 2.59g | 8% | |
| Vitamin C | 7.2mg | 19% | |
| Iron | 0.5mg | 4% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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