Souffles Recipe

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Souffles
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Ingredients:

Directions:

  1. Preheat the oven to 325°F Generously butter and lightly sugar eight 4-ounce ramekins.
  2. Sift together the flour, salt, and 3 tablespoons sugar and set aside.
  3. Combine yuzu, milk, yolks, zest and whisk together. Add the dry ingredients.
  4. Whip egg whites until frothy, add remaining sugar and continue whisking until medium peaks form.
  5. Gently fold the egg whites into the yolk mixture a little at a time.
  6. Fill the ramekins with the mixture, Put the ramekins 1 inch apart in a deep baking or roasting pan. Fill the pan with enough water to come halfway up the sides of the ramekins. Cover with foil and bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.48 Kcal (496 kJ)
Calories from fat 30.43 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 74.13mg 25%
Sodium 258.34mg 11%
Potassium 77.44mg 2%
Total Carbs 18.4g 6%
Sugars 12.56g 50%
Dietary Fiber 1.49g 6%
Protein 3.85g 8%
Vitamin C 3.5mg 6%
Iron 0.9mg 5%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 151.05 Kcal (632 kJ)
Calories from fat 38.8 Kcal
% Daily Value*
Total Fat 4.31g 5%
Cholesterol 94.5mg 25%
Sodium 329.35mg 11%
Potassium 98.73mg 2%
Total Carbs 23.46g 6%
Sugars 16.01g 50%
Dietary Fiber 1.91g 6%
Protein 4.9g 8%
Vitamin C 4.5mg 6%
Iron 1.1mg 5%
Calcium 118.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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