Directions:
- Preheat oven to 400°F.
- Thinly slice apples and cover the slices with lemon juice, sugar and cinnamon.
- Beat yolks till creamy and thick.
- Add potato starch and salt and beat well.
- Add apple slices and mix to coat slices.
- In a separate bowl, beat egg whites till they stand in peaks.
- Fold whites into apple mixture.
- Coat casserole dish with the oil and place casserole in oven to warm the dish.
- After a few minutes, pour the apple mixture into the warm dish and bake about 35 minutes until custard is set.
- Serve immediately.
- Note: This can be made in a traditional souffle dish, in a deep quiche pan, or in separate ramekins. If ramekins are used, they should be baked in a water bath and checked for doneness after about twenty to twenty five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.45 Kcal (936 kJ) | ||
| Calories from fat | 81.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 83.06mg | 3% | |
| Potassium | 270.72mg | 6% | |
| Total Carbs | 32.35g | 11% | |
| Sugars | 21.11g | 84% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.85 Kcal (380 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 14% | |
|---|---|---|---|
| Cholesterol | 66.55mg | 55% | |
| Sodium | 33.77mg | 3% | |
| Potassium | 110.08mg | 6% | |
| Total Carbs | 13.15g | 11% | |
| Sugars | 8.58g | 84% | |
| Dietary Fiber | 1.69g | 17% | |
| Protein | 2.42g | 12% | |
| Vitamin C | 5.8mg | 24% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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