Directions:
- Preheat oven to 350F.
- Toast bread on one side.
- Slice cheese and place on the untoasted sides of the bread.
- Beat egg yolks with mil, salt and pepper.
- Whisk egg whites until very still then fold egg yolks into them.
- Pile on top of cheese slices.
- Bake for 10 to 15 minutes until well risen and golden brown.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.3 Kcal (1010 kJ) | ||
| Calories from fat | 125.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 188.78mg | 63% | |
| Sodium | 368.46mg | 15% | |
| Potassium | 104.24mg | 2% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 14.95g | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 322.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 229.58 Kcal (961 kJ) | ||
| Calories from fat | 119.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 21% | |
|---|---|---|---|
| Cholesterol | 179.61mg | 63% | |
| Sodium | 350.57mg | 15% | |
| Potassium | 99.18mg | 2% | |
| Total Carbs | 13.33g | 5% | |
| Sugars | 1.57g | 7% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 14.23g | 30% | |
| Iron | 2.2mg | 13% | |
| Calcium | 306.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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