Amount Per 1 Serving
Calories	294.13 Kcal (1231 kJ)
Calories from fat	183.8 Kcal
		% Daily Value*
Total Fat	20.42g	31%
Cholesterol	59.89mg	20%
Sodium	497.7mg	21%
Potassium	92.88mg	2%
Total Carbs	13.37g	4%
Sugars	1.93g	8%
Dietary Fiber	2.62g	10%
Protein	13.86g	28%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	502mg	50%

Amount Per 100 g
Calories	336.46 Kcal (1409 kJ)
Calories from fat	210.25 Kcal
		% Daily Value*
Total Fat	23.36g	31%
Cholesterol	68.51mg	20%
Sodium	569.32mg	21%
Potassium	106.24mg	2%
Total Carbs	15.29g	4%
Sugars	2.21g	8%
Dietary Fiber	3g	10%
Protein	15.85g	28%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	3%
Iron	2.2mg	11%
Calcium	574.2mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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