Souffle Pancake With Apple-Pear Compote (Food Network Kitchens) Recipe

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Souffle Pancake With Apple-Pear Compote (Food Network Kitchens)
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Ingredients
18
Count
Nutrition
597
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Make the compote: Soak the prunes and tea bags in 1 cup boiling water, 20 minutes. Discard the tea bags.
  2. Transfer the prunes and soaking liquid to a small saucepan. Add the sugar, salt, vanilla seeds and pod, lemon zest and cognac and cook over medium heat until syrupy, 10 to 15 minutes. Add the apples and pears and reduce the heat to low; cover and simmer until tender, about 15 minutes. Transfer to a bowl and let cool. Cover and chill at least 2 hours or up to 1 week.
  3. Make the pancake: Preheat the oven to 425 degrees F. Melt the butter in a 12-inch cast-iron skillet over medium heat. Transfer 2 tablespoons of the melted butter to a blender (reserve the rest in the skillet off the heat). Add the eggs, salt and half-and-half to the blender and blend. Add the flour and blend until smooth. Add the orange zest, orange juice and almond extract and blend.
  4. Heat the skillet with the reserved butter over medium-high heat; swirl to coat. Add the batter, transfer to the oven and bake until puffed and golden, 15 to 20 minutes. Reheat the compote, if desired; discard the lemon zest and vanilla pod. Dust the pancake with confectioners' sugar; serve with the compote.
  5. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.01 Kcal (2500 kJ)
Calories from fat 133.09 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 155.55mg 52%
Sodium 293.55mg 12%
Potassium 933.22mg 20%
Total Carbs 98.87g 33%
Sugars 47.62g 190%
Dietary Fiber 5.38g 22%
Protein 9.37g 19%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 3%
Iron 3.7mg 21%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 196.16 Kcal (821 kJ)
Calories from fat 43.73 Kcal
% Daily Value*
Total Fat 4.86g 23%
Cholesterol 51.11mg 52%
Sodium 96.45mg 12%
Potassium 306.63mg 20%
Total Carbs 32.48g 33%
Sugars 15.65g 190%
Dietary Fiber 1.77g 22%
Protein 3.08g 19%
Vitamin C 3.3mg 17%
Iron 1.2mg 21%
Calcium 31.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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