Poached Eggs in Ginger Syrup Recipe

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Poached Eggs in Ginger Syrup
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Ingredients:

Directions:

  1. Combine the water and sugar together in a saucepan and bring to a boil. Reduce heat to medium-low; add the ginger slices and cook until fragrant, about 5 minutes.
  2. Crack the eggs into individual bowls and gently drop them into the syrup. Cook the egg on one side until the white is partially set and opaque, about 3 1/2 minutes; gently turn over to cook the other side until egg white is opaque but not hard, and the yolk is still liquid, about 3 1/2 more minutes or to desired doneness. Spoon the eggs into individual bowls and spoon syrup over each egg. Garnish with the cooked ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.48 Kcal (718 kJ)
Calories from fat 34.25 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 141.36mg 47%
Sodium 58.19mg 2%
Potassium 55.32mg 1%
Total Carbs 30.48g 10%
Sugars 29.41g 118%
Dietary Fiber 0.01g 0%
Protein 4.95g 10%
Iron 0.8mg 4%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 69.62 Kcal (291 kJ)
Calories from fat 13.91 Kcal
% Daily Value*
Total Fat 1.55g 6%
Cholesterol 57.39mg 47%
Sodium 23.62mg 2%
Potassium 22.46mg 1%
Total Carbs 12.37g 10%
Sugars 11.94g 118%
Dietary Fiber 0g 0%
Protein 2.01g 10%
Iron 0.3mg 4%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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