Directions:
- In bowl combine masa harina, flour, salt. Stir in water and egg. Add melted shortening, mix well. Gently knead dough until its moist but holds its shape. Cover and chill for 1 hour.
- Divide dough into 12-15 portions. Roll one portion of the dough into a ball (keep remaining dough covered to prevent drying out; if it dries out add a little water) On floured surface pat ball into 3 round and form a shell by pinching up the edges of the round to make a ridge. Repeat until dough is all done.
- Pour oil into skillet about 1/2 deep. Heat to 365 degrees. Fry shells a couple at a time. About 1-2 minutes per side until crisp. Turning only once. Using slotted spoon remove shells from oil and place on paper towel to drain excess oil.
- Note: They can be frozen after being fried. Let sopes cool then place them in a single layer airtight container. Cover and freeze for up to 1 month. To re-heat place sopes on baking sheet and and bake for 8 to 10 minutes until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.78 Kcal (363 kJ) | ||
| Calories from fat | 48.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 236.79mg | 10% | |
| Potassium | 33.33mg | 1% | |
| Total Carbs | 8.28g | 3% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.66g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.3 Kcal (876 kJ) | ||
| Calories from fat | 117.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 8% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 5% | |
| Sodium | 571.08mg | 10% | |
| Potassium | 80.38mg | 1% | |
| Total Carbs | 19.98g | 3% | |
| Dietary Fiber | 2.76g | 5% | |
| Protein | 4g | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 50.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Empanada Dough
Flour, Salt, Cold water, Egg, Egg white, Vinegar and 1 more.. -
Popovers Pre-1940's
Flour, Salt, Milk, Eggs, Shortening (melted ) -
Blueberry Blintz
Flour, Salt, Water, Eggs, Butter, Dry curd cottage cheese and 4 more.. -
Lemon Cake Doberge
Cake flour, Baking powder, Fine sea salt, Sweet butter and 22 more.. -
Oatmeal Cake with Coconut Pecan Frosting
Quick cooking oatmeal, Boiling water, Sugar, Brown sugar and 11 more.. -
Marmalade Cookies
Marmalade, Flour, Salt, Raisins, Egg, Shortening and 2 more.. -
Omelette - Fluffy
Butter, Flour, Salt, Milk, Eggs, separated, Shortening and 2 more.. -
Three Berry Crepes with Creme Anglaise and Strawberry Sauce
Milk, Flour, Salt, Water, Eggs, Nutmeg, Butter, Strawberry and 6 more.. -
Blue Ribbon Mile High Lemon Meringue Pie
Unbaked 9-inch pie shell (with high fluted edge), Sugar and 12 more.. -
Taco Batter
Cornmeal, Flour, Salt, Water, Egg -
Old Fashioned Fantastic Lemon Filling
Sugar (white ), Flour or 3-1/2 tbsp cornstarch, Salt and 11 more.. -
Dorayaki
Flour, Sugar, Baking soda, Water, Eggs and 2 more.. -
Batter Fried Onion Rings
Flour, Salt, Onions, peeled and sliced 1/4 inch thick and 5 more..
Also Try
-
-
-
-
Green Chile Sopes with Chipotle Mayonnaise, Shrimp, and Pineapple Slaw
Mayonnaise, Chipotle chiles in adobo sauce and 23 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
