Sopes Surtidos Recipe

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Sopes Surtidos
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Ingredients:

  • 1 tsp salt
  • 2 3/4 cups warm water

Directions:

  1. Combine first 3 ingredients in a large bowl. Divide dough into 16 pieces. Pat each piece into a 1/4-inch-thick, 3 1/4-inch circle.
  2. Heat a large, ungreased skillet over medium heat. Add dough discs, in batches. Cook 5 minutes or until light brown patches appear. Flip discs, and cook 3 to 4 minutes or until light brown patches appear. Remove from pan; place on a dish towel. Pinch edges of warm disc to form a 1/2-inch border. Place discs, flat side down, back in pan. Cook 5 minutes or until brown patches appear. Remove from pan. Repeat procedure with remaining dough discs.
  3. Pour oil to a depth of 3 inches in a large Dutch oven. Heat oil to 375°. Add discs, a few at a time, and fry 5 minutes or until discs turn golden and float. Remove and drain on paper towels. Repeat procedure with remaining discs. Serve warm with fillings, such as Chicken Tinga with Sweet Chipotle Sauce or Shredded Beef with Tomatillo Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1664.4 Kcal (6969 kJ)
Calories from fat 164.16 Kcal
% Daily Value*
Total Fat 18.24g 28%
Sodium 2361.32mg 98%
Potassium 1199.76mg 26%
Total Carbs 346.56g 116%
Sugars 9.12g 36%
Dietary Fiber 27.36g 109%
Protein 41.04g 82%
Iron 31.9mg 177%
Calcium 686.8mg 69%
Amount Per 100 g
Calories 149.44 Kcal (626 kJ)
Calories from fat 14.74 Kcal
% Daily Value*
Total Fat 1.64g 28%
Sodium 212.01mg 98%
Potassium 107.72mg 26%
Total Carbs 31.12g 116%
Sugars 0.82g 36%
Dietary Fiber 2.46g 109%
Protein 3.68g 82%
Iron 2.9mg 177%
Calcium 61.7mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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