Amount Per 1 Serving
Calories	488.16 Kcal (2044 kJ)
Calories from fat	190.4 Kcal
		% Daily Value*
Total Fat	21.16g	33%
Cholesterol	20.46mg	7%
Sodium	1169.82mg	49%
Potassium	181.62mg	4%
Total Carbs	71.83g	24%
Sugars	24.07g	96%
Dietary Fiber	5.26g	21%
Protein	5.76g	12%
Vitamin C	2.5mg	4%
Iron	2.8mg	15%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	377.69 Kcal (1581 kJ)
Calories from fat	147.31 Kcal
		% Daily Value*
Total Fat	16.37g	33%
Cholesterol	15.83mg	7%
Sodium	905.08mg	49%
Potassium	140.52mg	4%
Total Carbs	55.58g	24%
Sugars	18.62g	96%
Dietary Fiber	4.07g	21%
Protein	4.45g	12%
Vitamin C	1.9mg	4%
Iron	2.2mg	15%
Calcium	102.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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