Directions:
- Heat the olive oil in a large skillet over medium-high heat. Add the onion and poblano and cook, stirring occasionally, until slightly soft, about 3 minutes. Add the chili powder, cumin and 1/2 teaspoon salt and cook 2 more minutes. Add the uncooked spaghetti and cook, stirring occasionally, until slightly toasted, about 5 minutes.
- Add the tomatoes and simmer until some of the liquid is absorbed, about 2 minutes. Add the chicken broth and increase the heat to high; bring to a boil and cook 1 minute. Reduce the heat to medium low, cover and simmer until the spaghetti is almost fully cooked, about 6 more minutes. Uncover and stir in the beans and all but 2 tablespoons of the cilantro; continue simmering until the spaghetti is tender and most of the liquid is absorbed, about 3 more minutes.
- Divide the pasta and beans among bowls and top with the remaining cilantro and the cheese.
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.59 Kcal (1895 kJ) | ||
| Calories from fat | 97.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 508.35mg | 21% | |
| Potassium | 443.03mg | 9% | |
| Total Carbs | 71.03g | 24% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 21.49g | 43% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.6mg | 25% | |
| Calcium | 236.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 107.6 Kcal (450 kJ) | ||
| Calories from fat | 23.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 17% | |
|---|---|---|---|
| Cholesterol | 3mg | 4% | |
| Sodium | 120.86mg | 21% | |
| Potassium | 105.33mg | 9% | |
| Total Carbs | 16.89g | 24% | |
| Sugars | 0.54g | 9% | |
| Dietary Fiber | 2.08g | 35% | |
| Protein | 5.11g | 43% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.1mg | 25% | |
| Calcium | 56.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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