Sopa Seca With Beans Recipe

Posted by
Rate It!
Sopa Seca With Beans
Add your photo!
Ingredients
12
Count
Nutrition
388
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the onion and poblano and cook, stirring occasionally, until slightly soft, about 3 minutes.
  3. Add the chili powder, cumin and 1/2 t salt and cook 2 more minutes.
  4. Add the uncooked spaghetti and cook, stirring occasionally, until slightly toasted, about 5 minutes.
  5. Add the tomatoes and simmer until some of the liquid is absorbed, about 2 minutes.
  6. Add the chicken broth and increase the heat to high; bring to a boil and cook 1 minute.
  7. Reduce the heat to medium low, cover and simmer until the spaghetti is almost fully cooked, about 6 more minutes.
  8. Uncover and stir in the beans and all but 2 T of the cilantro; continue simmering until the spaghetti is tender and most of the liquid is absorbed, about 3 more minutes.
  9. Divide the pasta and beans among the bowls and top with the remaining cilantro and the cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.41 Kcal (1626 kJ)
Calories from fat 130.99 Kcal
% Daily Value*
Total Fat 14.55g 22%
Cholesterol 26.32mg 9%
Sodium 331.98mg 14%
Potassium 225.16mg 5%
Total Carbs 49.99g 17%
Sugars 1.52g 6%
Dietary Fiber 1.4g 6%
Protein 17.82g 36%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 10%
Iron 2.7mg 15%
Calcium 284.8mg 28%
Amount Per 100 g
Calories 154.29 Kcal (646 kJ)
Calories from fat 52.03 Kcal
% Daily Value*
Total Fat 5.78g 22%
Cholesterol 10.46mg 9%
Sodium 131.87mg 14%
Potassium 89.44mg 5%
Total Carbs 19.86g 17%
Sugars 0.61g 6%
Dietary Fiber 0.56g 6%
Protein 7.08g 36%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 10%
Iron 1.1mg 15%
Calcium 113.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top