Sopa Seca Vegetariana Con Fideos Recipe

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Sopa Seca Vegetariana Con Fideos
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Ingredients:

Directions:

  1. *NOTE: original recipe specified 1 tablespoon chili powder.
  2. Leave the dried pasta in the bag and using a rolling pin, crush the pasta until it is 1/8 -1/4 long.
  3. Heat 2 tablespoons of the olive oil over medium heat. Add the pasta; stirring constantly until light browned, approximately 4-5 minutes.
  4. In another small pan, heat the remaining 1 tablespoon of olive oil and lightly saute the red bell pepper until softened.
  5. Place the white onion, garlic, tomatoes, oregano and jalapeno in a blender and puree until smoothe. Add the puree to the fideos pasta, then add the broth (or water) and the red bell pepper. Stir only a few times.
  6. Cover pan and cook over low heat 10 minutes or until all moisture is absorbed.
  7. Fluff with a fork, transfer to a serving platter and top with the cheese and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.79 Kcal (1544 kJ)
Calories from fat 181.54 Kcal
% Daily Value*
Total Fat 20.17g 31%
Cholesterol 4.4mg 1%
Sodium 1313.88mg 55%
Potassium 648.68mg 14%
Total Carbs 40.48g 13%
Sugars 8.59g 34%
Dietary Fiber 4g 16%
Protein 8.05g 16%
Vitamin C 34.5mg 58%
Vitamin A 0.4mg 12%
Iron 8.2mg 46%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 96.62 Kcal (405 kJ)
Calories from fat 47.56 Kcal
% Daily Value*
Total Fat 5.28g 31%
Cholesterol 1.15mg 1%
Sodium 344.24mg 55%
Potassium 169.96mg 14%
Total Carbs 10.61g 13%
Sugars 2.25g 34%
Dietary Fiber 1.05g 16%
Protein 2.11g 16%
Vitamin C 9mg 58%
Vitamin A 0.1mg 12%
Iron 2.2mg 46%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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