Directions:
- Toast and butter the bread. Break into large pieces and put several pieces in the bottom of each individual bowl.
- Break 1 whole uncooked egg into each bowl.
- Dissolve the bouillon cubes in 4 cups of boiling water and immediately pour the boiling.
- Liquid on top of the eggs.
- Sprinkle generously with grated Parmesan cheese to taste.
- Put a slice of Swiss cheese on top of each bowl.
- Put bowls in the oven, under the broiler until Swiss cheese begins to melt.
- Garnish with parsley or coriander (or both).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.45 Kcal (1044 kJ) | ||
| Calories from fat | 119.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 189.96mg | 63% | |
| Sodium | 1199.24mg | 50% | |
| Potassium | 126.75mg | 3% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 288.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 73.97 Kcal (310 kJ) | ||
| Calories from fat | 35.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 20% | |
|---|---|---|---|
| Cholesterol | 56.33mg | 63% | |
| Sodium | 355.59mg | 50% | |
| Potassium | 37.58mg | 3% | |
| Total Carbs | 4.75g | 5% | |
| Sugars | 0.5g | 7% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 5g | 34% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.6mg | 11% | |
| Calcium | 85.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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