Directions:
- Poor broth into a large pot and bring to boil
- Add the lentils cook for 20 minutes
- Add the rice and punctured habanero and let simmer for another 20 minutes
- Dice the tomatoes and rough chop the cilantro
- Remove from heat and stir in tomatoes and cilantro as well as the zest and lime juice
- Let sit for 15 minutes
- Serve and garnish with lime slices cilanto leaves and a drizzle of EVOO
- Enjoy !!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.73 Kcal (1435 kJ) | ||
| Calories from fat | 26.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 580.43mg | 24% | |
| Potassium | 736.99mg | 16% | |
| Total Carbs | 64.05g | 21% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 17.24g | 69% | |
| Protein | 16.91g | 34% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 6.2mg | 34% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.24 Kcal (616 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 5% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 249.35mg | 24% | |
| Potassium | 316.61mg | 16% | |
| Total Carbs | 27.52g | 21% | |
| Sugars | 1.89g | 18% | |
| Dietary Fiber | 7.4g | 69% | |
| Protein | 7.26g | 34% | |
| Vitamin C | 6.3mg | 25% | |
| Iron | 2.7mg | 34% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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