Sopa De Elote (Fresh Corn Soup) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups corn kernels, if frozen , defrosted
1 onion, chopped
3 tbsp butter
salt
4 cups chicken stock
1 cup sour cream
6 tbsp cottage cheese
2 poblano chiles, peeled, seeded and diced or 1 (4 oz) can california green chilies, chopped

Directions:

Combine the corn kernals and the onion in a food processor and process to a puree. Heat the butter in a saucepan, add the puree and cook over moderate heat, stirring, for 5 minutes.
Stir in the chicken stock and season with salt if necessary.
Simmer, over low heat, for 10 minutes longer.
Stir in the sour cream and simmer for a few minutes longer.
When ready to serve, strain the soup. Have ready 4 soup bowls, each with a tablespoon of cheese and about 2 teaspoons chili, and pour the soup which should be the consistency of heavy cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.21 Kcal (667 kJ)
Calories from fat	60.93 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Cholesterol	17.86mg	6%
Sodium	154.55mg	6%
Potassium	275.42mg	6%
Total Carbs	18.8g	6%
Sugars	3.57g	14%
Dietary Fiber	1.59g	6%
Protein	6.07g	12%
Vitamin C	0.8mg	1%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	94.87 Kcal (397 kJ)
Calories from fat	36.31 Kcal
		% Daily Value*
Total Fat	4.03g	10%
Cholesterol	10.64mg	6%
Sodium	92.1mg	6%
Potassium	164.12mg	6%
Total Carbs	11.2g	6%
Sugars	2.13g	14%
Dietary Fiber	0.95g	6%
Protein	3.61g	12%
Vitamin C	0.5mg	1%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Serrano Ham and Poblano Corn Pudding

Poblano chiles and 9 more..
Serrano Ham And Poblano Corn Pudding

Poblano chiles (also called pasillas) and 9 more..
Potatoes and Cheese Bruncheros

Rhodes dinner rolls or 6 rhodes texas rolls, thawed to ro... and 12 more..
Sour Cream Fish Fillets

Fish fillet, Fresh mushrooms, sliced, Onion, chopped and 8 more..
Cheesy Potatoes (Slow Cooker)

Potatoes, peeled and cut into 1/4-inch strips and 8 more..
Potatoes And Cheese Bruncheros

Rhodes dinner rolls or 6 rhodes texas rolls, thawed to ro... and 10 more..
Cheesy Potatoes

Potatoes, peeled and cut into 1/4 strips and 8 more..
Cheesy Potatoes

Potatoes, peeled and cut into 1/4-inch strips and 8 more..
Corn and Salsa Tortilla Soup

Poblano chiles and 14 more..
Fully Loaded Cheesy Potato Soup (Patrick and Gina Neely)

Unsalted butter, Garlic, finely chopped and 34 more..
Chicken Enchiladas...white Sauce...rich!

Butter or 1/4 cup margarine, Flour and 8 more..
Noodle Pudding

Unsalted butter , cut into smal pieces, plus more for dish and 8 more..
Sweet Corn And White Cheddar Souffle With Herbs An...

Kernels from 2 ears of fresh corn and 14 more..
Makeover Monterey Quiche

Chopped onion, Butter, Garlic cloves, minced and 9 more..
Broccoli-cheese Corn Bread

Chopped onion, Butter, cubed, Corn bread/muffin mix and 6 more..