Sonoran-Style Poblano Chiles Recipe

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Sonoran-Style Poblano Chiles
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Ingredients
16
Count
Nutrition
1067
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Cut chiles in half lengthwise; discard seeds and membranes. Set chiles aside.
  3. Remove husks from tomatilloes, and chop. Coat a medium nonstick skillet with cooking spray, and place over medium-high heat until hot; add tomatilloes, bell pepper, green onions, and garlic; sauté 3 minutes. Remove from heat; stir in chopped cilantro, chili powder, cumin, and pepper. Set aside.
  4. Place 1/2 cup beans in a medium bowl; mash. Stir in remaining 1/2 cup beans, bell pepper mixture, chicken, corn, sour cream, and 2 tablespoons cheese.
  5. Divide bean mixture evenly among chile halves. Place stuffed chiles in an 8-inch square baking dish. Sprinkle remaining 2 tablespoons cheese over stuffed chiles; bake at 400° for 20 minutes. Serve with flour tortillas and salsa; garnish with cilantro sprigs, if desired.
  6. Note: You can also substitute 1/4 cup chopped drained canned tomatilloes or 1/4 cup chopped green tomato for fresh tomatilloes, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1066.9 Kcal (4467 kJ)
Calories from fat 301.28 Kcal
% Daily Value*
Total Fat 33.48g 52%
Cholesterol 66.45mg 22%
Sodium 587.59mg 24%
Potassium 2001.3mg 43%
Total Carbs 143.41g 48%
Sugars 5.72g 23%
Dietary Fiber 17.84g 71%
Protein 51.99g 104%
Vitamin C 37.3mg 62%
Vitamin A 0.8mg 27%
Iron 20.1mg 112%
Calcium 221.5mg 22%
Amount Per 100 g
Calories 227.41 Kcal (952 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 52%
Cholesterol 14.16mg 22%
Sodium 125.25mg 24%
Potassium 426.58mg 43%
Total Carbs 30.57g 48%
Sugars 1.22g 23%
Dietary Fiber 3.8g 71%
Protein 11.08g 104%
Vitamin C 8mg 62%
Vitamin A 0.2mg 27%
Iron 4.3mg 112%
Calcium 47.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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