Ingredients:
- 6 lg. potatoes, peeled and sliced into 1/4 inch slices
- melt the butter in a saucepan and stir in the flour, garlic powder, salt and pepper. add the milk and stir until it begins to thicken. add the cheese and stir until it's smooth. layer the potatoes, onion, ham and cauliflower in a greased 9 x 13 baking dish. pour the cheese sauce over the top. cover with foil and bake at 375o for 1 hour.
Directions:
- Remove the foil and sprinkle the crushed cereal over the top and bake for 10-15 more minutes or until it's bubbly and lightly browned. Let it sit about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.35 Kcal (1839 kJ) | ||
| Calories from fat | 184.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 63.3mg | 21% | |
| Sodium | 1192.27mg | 50% | |
| Potassium | 654.97mg | 14% | |
| Total Carbs | 40.27g | 13% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 23.56g | 47% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 1mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 447.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 144.92 Kcal (607 kJ) | ||
| Calories from fat | 60.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 32% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 21% | |
| Sodium | 393.27mg | 50% | |
| Potassium | 216.04mg | 14% | |
| Total Carbs | 13.28g | 13% | |
| Sugars | 3.36g | 41% | |
| Dietary Fiber | 1.43g | 17% | |
| Protein | 7.77g | 47% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.5mg | 9% | |
| Calcium | 147.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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