Directions:
- Peel and cut potatoes into small chunks.
- Boil in salted water until you cannot pick up a piece with a fork.
- Drain all the water from the potatoes and place all ingredients in a large mixing bowl.
- Beat until creamy smooth.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.93 Kcal (1159 kJ) | ||
| Calories from fat | 63.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 7% | |
| Sodium | 2368.76mg | 99% | |
| Potassium | 1095.44mg | 23% | |
| Total Carbs | 48.47g | 16% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 41.7mg | 69% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 149.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 86.31 Kcal (361 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 11% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 7% | |
| Sodium | 738.28mg | 99% | |
| Potassium | 341.42mg | 23% | |
| Total Carbs | 15.11g | 16% | |
| Sugars | 2.65g | 34% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 2.37g | 15% | |
| Vitamin C | 13mg | 69% | |
| Iron | 0.5mg | 9% | |
| Calcium | 46.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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