Directions:
- In a resealable plastic bag, combine 2 tablespoons broth, soy sauce, garlic, sugar and ginger; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
- Drain and discard marinade. In a skillet, brown chicken in oil. Stir in the rice, mushrooms and remaining broth. Bring to a boil. Reduce heat; cover and simmer for 12-17 minutes or until the rice is tender. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.59 Kcal (1778 kJ) | ||
| Calories from fat | 88.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 2022.16mg | 84% | |
| Potassium | 748.03mg | 16% | |
| Total Carbs | 53g | 18% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.31 Kcal (437 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 15% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 22% | |
| Sodium | 496.78mg | 84% | |
| Potassium | 183.76mg | 16% | |
| Total Carbs | 13.02g | 18% | |
| Sugars | 0.99g | 16% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 7.44g | 61% | |
| Vitamin C | 3.5mg | 24% | |
| Iron | 0.4mg | 9% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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