Solo Honey Mustard Chicken and Pasta Recipe

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Ingredients:

Serving

1 boneless skinless chicken breast
1 cup dry pasta ( i like the bowtie shape)
1 tbsp olive oil
1 tbsp dijon mustard ( grey poupon is nice)
1 tbsp lime juice (lemon juice will also work)
1 clove garlic, diced
1 tsp salt
1 tsp black pepper
1 tbsp parmesan cheese (grated )
1 tbsp honey

Directions:

Cover both sides of the chicken breast with the salt and pepper and cook in a hot pan for 4 minutes per side OR bake in a 375 (f) oven for 40 minutes or until the meat has an internal temperature of 170 degrees (f).
Set aside to cool.
Cook the pasta in 2 quarts of boiling salted water until done, about 8 to 10 minutes.
Mix the olive oil, honey, mustard, garlic, and lime juice in the bottom of a shallow pasta dish.
Add the hot, but drained pasta and toss.
Dice the chicken breast into bite size pieces and toss.
Add the parmesan cheese, and serve with a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	853.59 Kcal (3574 kJ)
Calories from fat	227.96 Kcal
		% Daily Value*
Total Fat	25.33g	39%
Cholesterol	143.64mg	48%
Sodium	3339.84mg	139%
Potassium	1073.2mg	23%
Total Carbs	104.81g	35%
Sugars	17.78g	71%
Dietary Fiber	12.64g	51%
Protein	57.46g	115%
Vitamin C	6.1mg	10%
Iron	1.7mg	9%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	201.93 Kcal (845 kJ)
Calories from fat	53.93 Kcal
		% Daily Value*
Total Fat	5.99g	39%
Cholesterol	33.98mg	48%
Sodium	790.1mg	139%
Potassium	253.89mg	23%
Total Carbs	24.8g	35%
Sugars	4.21g	71%
Dietary Fiber	2.99g	51%
Protein	13.59g	115%
Vitamin C	1.4mg	10%
Iron	0.4mg	9%
Calcium	23.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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