Solo Chicken Breast A La Stroganoff Recipe

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Solo Chicken Breast A La Stroganoff
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Ingredients:

Directions:

  1. Start cooking the noodles in 2 quarts of salted water.
  2. Cover both sides of the thawed Chicken Breast with the salt, pepper, and just a little olive oil.
  3. Fry whole, in a deep pan (I like Cast Iron) 4 minutes per side.
  4. Set aside and allow to rest for at least 5 minutes before cutting into bite pieces.
  5. Add the rest of the olive oil, and the butter into the pan, and saute the onion and the mushrooms.
  6. In a seperate bowl, mix the Sour Cream, the liquid from the Mushroom Can (about 1/4 cup) and the Nutmeg and Thyme.
  7. When the onions and mushrooms are done, add the flour and stir.
  8. Add the sour cream mixture, and stir to make a sauce.
  9. If the sauce is too thick, add small amounts of water from the pasta pot.
  10. When the pasta is done (about 8 minutes), add to the sauce, follwed by the chicken, and stir.
  11. Serve with a salad of a green vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 788.98 Kcal (3303 kJ)
Calories from fat 383.25 Kcal
% Daily Value*
Total Fat 42.58g 66%
Cholesterol 221.82mg 74%
Sodium 1607.47mg 67%
Potassium 1152.33mg 25%
Total Carbs 46.43g 15%
Sugars 3.66g 15%
Dietary Fiber 3.89g 16%
Protein 58.36g 117%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 154.4mg 15%
Amount Per 100 g
Calories 166.42 Kcal (697 kJ)
Calories from fat 80.84 Kcal
% Daily Value*
Total Fat 8.98g 66%
Cholesterol 46.79mg 74%
Sodium 339.08mg 67%
Potassium 243.07mg 25%
Total Carbs 9.79g 15%
Sugars 0.77g 15%
Dietary Fiber 0.82g 16%
Protein 12.31g 117%
Vitamin C 1mg 8%
Iron 0.6mg 17%
Calcium 32.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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