Directions:
- Put the olive oil and the butter into a frying pan, and heat until melted.
- Add the onions and saute until transparent, then add the meat and stir over low heat for two more minutes.
- Add the flour to the pan, and stir until it is mixed with the oil and pan juices.
- Add the sweet peas and the butter milk and stir until the mixture starts to boil and the sauce thickens.
- Pour over two slices of toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 850.37 Kcal (3560 kJ) | ||
| Calories from fat | 390.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.41g | 67% | |
|---|---|---|---|
| Cholesterol | 167.07mg | 56% | |
| Sodium | 755.43mg | 31% | |
| Potassium | 1018.71mg | 22% | |
| Total Carbs | 72.88g | 24% | |
| Sugars | 15.17g | 61% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 42.52g | 85% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 13.4mg | 75% | |
| Calcium | 312.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 165.87 Kcal (694 kJ) | ||
| Calories from fat | 76.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 67% | |
|---|---|---|---|
| Cholesterol | 32.59mg | 56% | |
| Sodium | 147.35mg | 31% | |
| Potassium | 198.7mg | 22% | |
| Total Carbs | 14.22g | 24% | |
| Sugars | 2.96g | 61% | |
| Dietary Fiber | 1.73g | 36% | |
| Protein | 8.29g | 85% | |
| Vitamin C | 6.8mg | 58% | |
| Iron | 2.6mg | 75% | |
| Calcium | 61mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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