Sole with Wine Sauce Recipe

Posted by
Rate It!
Sole with Wine Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Arrange fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Sprinkle with salt and pepper. Pour wine and lemon juice over fillets. Cover and bake at 400° for 10 minutes. Drain fillets, reserving liquid.
  2. Melt margarine in a nonstick skillet over medium-high heat. Add shallots and garlic; saute until tender. Add mushrooms; saute until liquid evaporates.
  3. Combine 2 tablespoons milk and flour, stirring with a wire whisk until smooth. Place reserved liquid in a small saucepan over medium-high heat; cook until reduced by half. Add remaining milk to reduced liquid, stirring constantly. Add flour mixture to milk mixture, and bring to a boil; cook, stirring constantly, 1 minute or until wine sauce is thickened and bubbly.
  4. Spoon mushroom mixture over fillets; top with wine sauce, and sprinkle with cheeses. Bake, uncovered, at 375° for 10 minutes. Broil 5 1/2 inches from heat (with electric oven door partially opened) 2 minutes or until lightly browned. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.22 Kcal (763 kJ)
Calories from fat 35.3 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 27.34mg 9%
Sodium 388.46mg 16%
Potassium 378.45mg 8%
Total Carbs 10.28g 3%
Sugars 4.33g 17%
Dietary Fiber 0.79g 3%
Protein 15.64g 31%
Vitamin C 2.8mg 5%
Iron 0.6mg 4%
Calcium 400.1mg 40%
Amount Per 100 g
Calories 81.28 Kcal (340 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 6%
Cholesterol 12.2mg 9%
Sodium 173.27mg 16%
Potassium 168.81mg 8%
Total Carbs 4.58g 3%
Sugars 1.93g 17%
Dietary Fiber 0.35g 3%
Protein 6.97g 31%
Vitamin C 1.3mg 5%
Iron 0.3mg 4%
Calcium 178.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top