Directions:
- Arrange fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Sprinkle with salt and pepper. Pour wine and lemon juice over fillets. Cover and bake at 400° for 10 minutes. Drain fillets, reserving liquid.
- Melt margarine in a nonstick skillet over medium-high heat. Add shallots and garlic; saute until tender. Add mushrooms; saute until liquid evaporates.
- Combine 2 tablespoons milk and flour, stirring with a wire whisk until smooth. Place reserved liquid in a small saucepan over medium-high heat; cook until reduced by half. Add remaining milk to reduced liquid, stirring constantly. Add flour mixture to milk mixture, and bring to a boil; cook, stirring constantly, 1 minute or until wine sauce is thickened and bubbly.
- Spoon mushroom mixture over fillets; top with wine sauce, and sprinkle with cheeses. Bake, uncovered, at 375° for 10 minutes. Broil 5 1/2 inches from heat (with electric oven door partially opened) 2 minutes or until lightly browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.22 Kcal (763 kJ) | ||
| Calories from fat | 35.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 27.34mg | 9% | |
| Sodium | 388.46mg | 16% | |
| Potassium | 378.45mg | 8% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 400.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 81.28 Kcal (340 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 9% | |
| Sodium | 173.27mg | 16% | |
| Potassium | 168.81mg | 8% | |
| Total Carbs | 4.58g | 3% | |
| Sugars | 1.93g | 17% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 6.97g | 31% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 178.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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