Directions:
- Sprinkle pork with salt and pepper.
- Dredge in flour .In a skillet,heat oil,cook pork ,in batches and turning once,until just a hint of pink.transfer to plate.
- Saute shallot and garlic until soft.Add mushroom,italian seasoning saute until golden
- Add Marsala,cook until reduce by half.Add broth and 1/4 cup of water,simmer until reduced by half.
- Meanwhile make a paste with the butter and flour stir into sauce and cook until thickened.return pork to pan and heat through about 5-7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.93 Kcal (2809 kJ) | ||
| Calories from fat | 229.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 39% | |
|---|---|---|---|
| Cholesterol | 204.13mg | 68% | |
| Sodium | 1316.24mg | 55% | |
| Potassium | 1408.76mg | 30% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 88.77g | 178% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 4.4mg | 24% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.98 Kcal (536 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 39% | |
|---|---|---|---|
| Cholesterol | 38.94mg | 68% | |
| Sodium | 251.06mg | 55% | |
| Potassium | 268.71mg | 30% | |
| Total Carbs | 3.45g | 6% | |
| Sugars | 0.74g | 15% | |
| Dietary Fiber | 0.42g | 9% | |
| Protein | 16.93g | 178% | |
| Vitamin C | 1.4mg | 12% | |
| Iron | 0.8mg | 24% | |
| Calcium | 11.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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