Directions:
- Place fish in a shallow baking dish, in a single layer.
- Sprinkle fish with lemon pepper.
- Sprinkle fish with almonds and parsley.
- In a small bowl combine butter, wine and lemon juice. Pour over fish.
- Cover and bake at 350 for 10minutes.
- Uncover and bake another 10 minutes.
- Remove from oven and let set 5 minutes
- Before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333 Kcal (1394 kJ) | ||
| Calories from fat | 220.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 107.06mg | 36% | |
| Sodium | 510.71mg | 21% | |
| Potassium | 422.26mg | 9% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.88 Kcal (653 kJ) | ||
| Calories from fat | 103.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 38% | |
|---|---|---|---|
| Cholesterol | 50.11mg | 36% | |
| Sodium | 239.07mg | 21% | |
| Potassium | 197.67mg | 9% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 11.45g | 49% | |
| Vitamin C | 3mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 41mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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