Directions:
- Preheat oven to 425°F (220°C).
- Season the fish with the seasoned salt and sugar, and dip in flour. Brush with garlic butter or oil on both sides.
- Place individually on ovenproof plates or in a baking dish. Place the fish in the oven and bake for 5 minutes.
- Mix the mayonnaise, egg yolks, lemon rind, and parsley. Beat the egg whites to the soft-peak stage. Fold whites into the sauce.
- Open the oven door and spoon the sauce over each fish. Bake for 10 to 15 minutes until puffed and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.33 Kcal (2438 kJ) | ||
| Calories from fat | 340.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.81g | 58% | |
|---|---|---|---|
| Cholesterol | 224.77mg | 75% | |
| Sodium | 2003.71mg | 83% | |
| Potassium | 516.1mg | 11% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 37.11g | 74% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 163.66 Kcal (685 kJ) | ||
| Calories from fat | 95.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 58% | |
|---|---|---|---|
| Cholesterol | 63.17mg | 75% | |
| Sodium | 563.13mg | 83% | |
| Potassium | 145.05mg | 11% | |
| Total Carbs | 6.08g | 7% | |
| Sugars | 0.56g | 8% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 10.43g | 74% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 11% | |
| Calcium | 36.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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