Directions:
- Preheat oven to 350 degrees F (175 degrees C). Butter a shallow baking dish that is big enough to accommodate all the fish.
- Slice the frozen spinach souffle into 4 equal pieces. Wrap a fillet around each piece, and place seam side down in prepared baking dish. Pour undiluted soup over the fish, and sprinkle with small shrimp, Parmesan cheese, and paprika.
- Bake for 30 to 40 minutes, or until a fork can be easily inserted into the souffle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.79 Kcal (414 kJ) | ||
| Calories from fat | 50.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 43.81mg | 15% | |
| Sodium | 393.39mg | 16% | |
| Potassium | 118.01mg | 3% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 141.62 Kcal (593 kJ) | ||
| Calories from fat | 72.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 9% | |
|---|---|---|---|
| Cholesterol | 62.8mg | 15% | |
| Sodium | 563.93mg | 16% | |
| Potassium | 169.17mg | 3% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 14.03g | 20% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 232.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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