B. C. Baked Parmesan Fish Recipe

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Ingredients:

Serving

6 -8 sole fillets
1/4 tsp salt
1/8 tsp pepper
1/2 cup sour cream
2 tbsp parmesan cheese, grated
1/4 tsp paprika
1/8 tsp dried tarragon leaves
3 green onions, sliced (with tops )

Directions:

Roll up fish fillets; place seam side down in ungreased baking dish; sprinkle with salt and pepper.
Mix sour cream, cheese, paprika and tarragon; spread over vish.
Cook uncovered in 350F oven until done, approx 20 - 30 minutes.
Sprinkl with onions.
Garnish with cherry tomato halves if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.6 Kcal (530 kJ)
Calories from fat	43.27 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	70.31mg	23%
Sodium	524.9mg	22%
Potassium	269.84mg	6%
Total Carbs	1.39g	0%
Sugars	0.25g	1%
Dietary Fiber	0.13g	1%
Protein	18.23g	36%
Vitamin C	0.7mg	1%
Iron	0.1mg	0%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	77.64 Kcal (325 kJ)
Calories from fat	26.53 Kcal
		% Daily Value*
Total Fat	2.95g	7%
Cholesterol	43.12mg	23%
Sodium	321.91mg	22%
Potassium	165.49mg	6%
Total Carbs	0.85g	0%
Sugars	0.15g	1%
Dietary Fiber	0.08g	1%
Protein	11.18g	36%
Vitamin C	0.5mg	1%
Calcium	41mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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