Directions:
- Blanch fresh spinach if using, thaw frozen if using. Squeeze all excess moisture out, and chop if not already chopped.
- Place in bowl.
- Sauté mushrooms, onion, garlic till mushrooms are slightly golden, Season with salt, pepper and thyme.
- Add to spinach.
- Mix in rest of ingredients except fish.
- Tear off 8 pieces of plastic wrap about 4 x4 .
- Place 2 Tbsp or so on one piece and roll up so that you have a little log about 3 inches long and about 1 inch in diameter. Do this with all the stuffing mixture.
- Place in a single layer in freezer for a couple of hours until frozen.
- Thoroughly thaw fish if frozen.
- Unwrap 1 stuffing portion for each piece of fish.
- Roll up fish around frozen stuffing.
- Place seam side down in baking dish.
- Season with salt and pepper & brush with melted butter.
- Bake 20 min at 350°F.
- Place unused portion of stuffing in a ziploc bag in freezer for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.7 Kcal (1472 kJ) | ||
| Calories from fat | 211.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 36% | |
|---|---|---|---|
| Cholesterol | 136.31mg | 45% | |
| Sodium | 748.24mg | 31% | |
| Potassium | 682mg | 15% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 27.04g | 54% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 104.24 Kcal (436 kJ) | ||
| Calories from fat | 62.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 36% | |
|---|---|---|---|
| Cholesterol | 40.4mg | 45% | |
| Sodium | 221.78mg | 31% | |
| Potassium | 202.15mg | 15% | |
| Total Carbs | 2.73g | 3% | |
| Sugars | 1.1g | 15% | |
| Dietary Fiber | 0.87g | 12% | |
| Protein | 8.02g | 54% | |
| Vitamin C | 2.6mg | 15% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.6mg | 12% | |
| Calcium | 58.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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