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Sole and Wild Mushrooms With Saffron Sauce Recipe

Sole and Wild Mushrooms With Saffron Sauce Recipe

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Sole and Wild Mushrooms With Saffron Sauce

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Ingredients:

Serving

4 skinned dover sole fillets, about 4 oz each
4 tbsp butter
2 cups fish stock
2 cups chanterelle mushrooms
1 pinch saffron thread
2/3 cup double cream (heavy )
1 egg yolk
salt and white pepper , to taste
2 tbsp finely chopped fresh parsley

Directions:

Preheat oven to 400F (200C).
Cut each filet in half, lengthways. Sprinkle with salt and pepper and roll up.
Use a little of the butter to grease a baking pan that is just large enough to hold the fish rolls in a single layer.
Place rolls in baking dish and pour fish stock over them. Cover tightly with foil and bake 12-15 minute or until just cooked through. Don't overcook.
Place remaining butter in a saute pan and when foaming, add the sliced mushrooms. If using chanterelles, cut large ones in half or in quarters. Saute mushrooms for about 4 min., seasoning them with salt and white pepper. Remove from heat and keep warm.
Carefully remove fish from baking dish and place on heated serving platter.
Strain liquid in baking dish into a small pan and add saffron threads to it. Cook over high heat until reduced to 1 cup. Stir in the cream and let the sauce bubble gently once or twice.
Beat egg yold with a fork. Temper and add to cream sauce. (Temper: First add a couple of tablespoons of the hot cream sauce to the egg yolk in the bowl, mix well, and then add it all into the cream sauce in the pan. This is so that the eggs don't become scrambled).
Cook sauce over very low heat for 1-2 minutes, until slightly thickened. Taste for seasoning.
Add mushrooms into the cream sauce and pour all over the fish. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.96 Kcal (2060 kJ)
Calories from fat	254.35 Kcal
		% Daily Value*
Total Fat	28.26g	43%
Cholesterol	73.41mg	24%
Sodium	202.51mg	8%
Potassium	334.57mg	7%
Total Carbs	25.14g	8%
Sugars	2.2g	9%
Dietary Fiber	1.14g	5%
Protein	34.88g	70%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	5%
Iron	1.2mg	6%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	206.15 Kcal (863 kJ)
Calories from fat	106.58 Kcal
		% Daily Value*
Total Fat	11.84g	43%
Cholesterol	30.76mg	24%
Sodium	84.86mg	8%
Potassium	140.2mg	7%
Total Carbs	10.54g	8%
Sugars	0.92g	9%
Dietary Fiber	0.48g	5%
Protein	14.62g	70%
Vitamin C	1.1mg	4%
Vitamin A	0.1mg	5%
Iron	0.5mg	6%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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