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Sole Amandine with Shredded Brussels Sprouts Recipe

Sole Amandine with Shredded Brussels Sprouts Recipe

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Sole Amandine with Shredded Brussels Sprouts

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Ingredients:

Serving

1 cup thinly sliced brussels sprouts (6 to 8)
2 (3- to 4-oz) sole fillets
all-purpose flour for dredging
1 tbsp vegetable oil
3 tbsp unsalted butter, divided
2 tbsp sliced almonds
2 tsp fresh lemon juice
accompaniment: lemon wedge

Directions:

Toss Brussels sprouts with 1/4 teaspoon salt and steam on a rack over boiling water, covered, until just tender, 4 to 5 minutes. Transfer to a warm plate.
Meanwhile, pat fish dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dredge in flour, knocking off excess.
Heat oil and 1 tablespoon butter in a 12-inch heavy skillet over medium-high heat until foam subsides. Cook fish, turning once, until browned and just cooked through, 2 1/2 to 3 minutes total. Add fish to plate with Brussels sprouts.
Discard fat from skillet and reduce heat to medium-low. Add almonds and remaining 2 tablespoons butter and cook, stirring, until almonds and butter are golden brown, 1 to 2 minutes. Remove from heat and stir in lemon juice. Season with salt and pepper. Pour sauce over fish and Brussels sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.46 Kcal (2719 kJ)
Calories from fat	540.17 Kcal
		% Daily Value*
Total Fat	60.02g	92%
Cholesterol	142.59mg	48%
Sodium	365.71mg	15%
Potassium	664.28mg	14%
Total Carbs	12.09g	4%
Sugars	2.97g	12%
Dietary Fiber	5.34g	21%
Protein	20.49g	41%
Vitamin C	78.8mg	131%
Vitamin A	0.4mg	14%
Iron	1.4mg	8%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	227.17 Kcal (951 kJ)
Calories from fat	188.94 Kcal
		% Daily Value*
Total Fat	20.99g	92%
Cholesterol	49.88mg	48%
Sodium	127.92mg	15%
Potassium	232.35mg	14%
Total Carbs	4.23g	4%
Sugars	1.04g	12%
Dietary Fiber	1.87g	21%
Protein	7.17g	41%
Vitamin C	27.5mg	131%
Vitamin A	0.1mg	14%
Iron	0.5mg	8%
Calcium	40.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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