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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is from Coastal New England Summertime Cooking by Sherri Eldridge. It's a simple and healthy way to prepare sole. If you use the soy margarine it's dairy free. Ingredients:
2 tablespoons slivered almonds |
1 1/2 lbs sole fillets |
2 teaspoons butter or 2 teaspoons soy margarine |
1 teaspoon canola oil |
2 tablespoons white wine |
1 tablespoon lemon juice |
salt and pepper |
Directions:
1. Toast almond slices on cookie sheet in oven until lightly browned.
2. Spray large pan with non-stick oil. On medium heat, warm butter and oil.
3. Fry sole on both sides. After turning to second side, sprinkle with wine, lemon juice, salt and pepper.
4. Spread toasted almond slices on fillets of sole.
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