SolaReflex Southwestern Chardonnay BBQ Chicken Recipe

Posted by
Rate It!
SolaReflex Southwestern Chardonnay BBQ Chicken
Add your photo!
Ingredients
14
Count
Nutrition
675
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a bowl, combine chardonnay, red onion, lemon juice, chopped parsley, garlic salt, brown sugar, olive oil, Worcestershire, pepper, rosemary, bay leaf, basil and garlic. Allow marinade to sit for at least 1 hour before use or 24 hours for more flavor. Place chicken in a sealable container and pour the marinade over, turning to coat the meat with the sauce. Refrigerate for 1 to 2 hours.
  2. On the SolaReflex 900, use a low black 3 quart pan with a clear glass lid that has a removable knob. You can also use a toaster oven size grill with drip pan inside our optional Clear box oven. Always wear sunglasses when solar cooking. Consider the focal point hot spot the same as an open flame, so use the same common sense and caution. When in direct alignment with the sun, it will reach over 900 degrees F, but normal cooking temperature with the diffused hot spot directed on your pan will heat in the 350 to 500 degree F range, depending on sun angle and sky conditions.
  3. Center the cooking container on the support stand, then standing behind your cooking reflector, turn the SolaReflex 900 towards the sun and direct the reflected bright hot spot down to the support stand and center it on right 2/3 of the meat. The hot spot will track right to left as sun moves, so realign the 900 to the same starting position in 25 to 30 minutes, or when the hot spot falls on the left 2/3's of your meat. Reduce heating levels by moving the pot closer to the reflector, which makes a larger hot spot. The smaller the hot spot, the higher the heat level.
  4. Push a probe thermometer through the hole left by the vacant knob, into the bottom of the thickest part of the meat. Normal cooking time on sunny days will be about 45 to 60 minutes, depending how done you prefer. Bright sunny days provide the fastest cooking between 9 am and 2 pm. Partial clouds will slow cooking times and lower temps, so confirm doneness with the thermometer.
  5. If the meat starts browning too much on top, open the lid and turn the meat only once to brown the other side.
  6. Note: The chicken can also be cooked on a traditional outdoor grill. Marinate as directed in the recipe. Remove from marinade and grill over medium heat until chicken is almost cooked through, about 30 minutes, turning occasionally and moving around to avoid flame-ups.
  7. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675 Kcal (2826 kJ)
Calories from fat 358.43 Kcal
% Daily Value*
Total Fat 39.83g 61%
Cholesterol 92.97mg 31%
Sodium 1591mg 66%
Potassium 590.15mg 13%
Total Carbs 40.49g 13%
Sugars 3.92g 16%
Dietary Fiber 2.73g 11%
Protein 34.26g 69%
Vitamin C 9.8mg 16%
Iron 2.8mg 15%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 227.39 Kcal (952 kJ)
Calories from fat 120.75 Kcal
% Daily Value*
Total Fat 13.42g 61%
Cholesterol 31.32mg 31%
Sodium 535.98mg 66%
Potassium 198.81mg 13%
Total Carbs 13.64g 13%
Sugars 1.32g 16%
Dietary Fiber 0.92g 11%
Protein 11.54g 69%
Vitamin C 3.3mg 16%
Iron 0.9mg 15%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top