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Moroccan Merguez Ragout With Poached Eggs Recipe

Moroccan Merguez Ragout With Poached Eggs Recipe

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Moroccan Merguez Ragout With Poached Eggs

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Ingredients:

Serving

1/2 cup extra virgin olive oil
1 large onion, small dice
4 large garlic cloves, peeled and minced
1 lb merguez sausage, sliced 1/2-inch thick
1 tbsp ras el hanout spice mix (store-bought or many recipes on food.com)
1 tsp spanish sweet smoked paprika
1 tsp kosher salt
2 (15 oz) cans fire-roasted tomatoes ( like muir glen)
8 extra-large eggs
1/2 cup roughly chopped cilantro , stems included
harissa
warm crusty bread , for serving

Directions:

Heat the olive oil in a large frying pan over medium heat. Add the onion and saute until golden. Toss in the garlic and cook another 2 minutes. Add the merguez and saute until almost cooked through, about 3 minutes.
Lower the heat to medium-low and add the Ras el Hanout, Spanish smoked paprika and salt. Stir to combine and cook for a minute to lightly toast the spices. Add the tomatoes. Turn up the heat to medium and cook until the mixture has thickened slightly, about 5 minutes.
Crack the eggs over the mixture, cover and cook until the whites set, but the yolks are still soft.
Divide the eggs and ragout among four warmed bowls using a large spoon. Top with a sprinkling of cilantro and about 1 teaspoon of Harissa for each.
Serve immediately with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.01 Kcal (2742 kJ)
Calories from fat	485.97 Kcal
		% Daily Value*
Total Fat	54g	83%
Cholesterol	1001.28mg	334%
Sodium	762.06mg	32%
Potassium	215.5mg	5%
Total Carbs	7.79g	3%
Sugars	1.69g	7%
Dietary Fiber	0.9g	4%
Protein	34.19g	68%
Vitamin C	4.2mg	7%
Iron	4.1mg	23%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	216.83 Kcal (908 kJ)
Calories from fat	160.87 Kcal
		% Daily Value*
Total Fat	17.87g	83%
Cholesterol	331.45mg	334%
Sodium	252.26mg	32%
Potassium	71.34mg	5%
Total Carbs	2.58g	3%
Sugars	0.56g	7%
Dietary Fiber	0.3g	4%
Protein	11.32g	68%
Vitamin C	1.4mg	7%
Iron	1.4mg	23%
Calcium	24.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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