Soft Taco Mexican Lasagna Recipe

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Soft Taco Mexican Lasagna
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Ingredients
7
Count
Nutrition
438
Calories
Total time
48
Minutes
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Ingredients:

  • 2 (15 1/2 oz) cans corn (drained )
  • 3 (15 oz) cans black beans (drained )
  • 3 (15 1/2 oz) cans diced tomatoes
  • 3 (1 1/4 oz) packages taco seasoning
  • 1 (16 oz) container sour cream
  • 1 (18 oz) package soft taco-size flour tortillas

Directions:

  1. Brown ground meat in 6 quart pot - 15 mins - drain.
  2. Add corn, beans, tomatoes, taco seasoning, sour cream cook 5 minutes.
  3. Line deep dish casserole pan with taco shells.
  4. Add mixture, then repeat with shells until mixture is gone.
  5. Add shredded cheese.
  6. Cover with foil cook at 350 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.61 Kcal (1832 kJ)
Calories from fat 135.63 Kcal
% Daily Value*
Total Fat 15.07g 23%
Cholesterol 160.38mg 53%
Sodium 155.14mg 6%
Potassium 848.07mg 18%
Total Carbs 20.84g 7%
Sugars 1.75g 7%
Dietary Fiber 3.69g 15%
Protein 54.47g 109%
Vitamin C 18.5mg 31%
Iron 12.4mg 69%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 154.39 Kcal (646 kJ)
Calories from fat 47.85 Kcal
% Daily Value*
Total Fat 5.32g 23%
Cholesterol 56.58mg 53%
Sodium 54.73mg 6%
Potassium 299.19mg 18%
Total Carbs 7.35g 7%
Sugars 0.62g 7%
Dietary Fiber 1.3g 15%
Protein 19.22g 109%
Vitamin C 6.5mg 31%
Iron 4.4mg 69%
Calcium 24.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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