Directions:
- Brown ground meat in 6 quart pot - 15 mins - drain.
- Add corn, beans, tomatoes, taco seasoning, sour cream cook 5 minutes.
- Line deep dish casserole pan with taco shells.
- Add mixture, then repeat with shells until mixture is gone.
- Add shredded cheese.
- Cover with foil cook at 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.61 Kcal (1832 kJ) | ||
| Calories from fat | 135.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 160.38mg | 53% | |
| Sodium | 155.14mg | 6% | |
| Potassium | 848.07mg | 18% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 54.47g | 109% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 12.4mg | 69% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.39 Kcal (646 kJ) | ||
| Calories from fat | 47.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 23% | |
|---|---|---|---|
| Cholesterol | 56.58mg | 53% | |
| Sodium | 54.73mg | 6% | |
| Potassium | 299.19mg | 18% | |
| Total Carbs | 7.35g | 7% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 1.3g | 15% | |
| Protein | 19.22g | 109% | |
| Vitamin C | 6.5mg | 31% | |
| Iron | 4.4mg | 69% | |
| Calcium | 24.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
