Soft Shell Po-Boy with Kimchi Slaw Recipe

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Soft Shell Po-Boy with  Kimchi  Slaw
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Ingredients:

Directions:

  1. In a large bowl, mix flour and chile. Whisk in soda water until a pancake batter consistency is achieved. Completely coat the crab in the batter. Lightly drop in 350 degree F oil and fry for 4 to 5 minutes until golden brown. Season with salt and drain on paper towels.
  2. Kimchi Slaw:
  3. In a non-reactive saucepan, heat the vinegar, chile, salt and sugar until just boiling. Add the cabbage, carrots and garlic and simmer for only 3 minutes. Pull off the stove and let cool. Transfer to a glass container with an air tight lid. Store in refrigerator overnight. Will keep for 3 to 4 weeks as long as you do not introduce bacteria to it, ie. your finger.
  4. Plating: Place a small mound of slaw on the bottom piece of bread. Top with 1 crab and top with a little more slaw. Cover with top piece of bread and slice in half.
  5. Drink Suggestion: Shanghai Beer
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.6 Kcal (3540 kJ)
Calories from fat 81.36 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 14.76mg 5%
Sodium 3863.52mg 161%
Potassium 868.61mg 18%
Total Carbs 162.73g 54%
Sugars 2.6g 10%
Dietary Fiber 7.15g 29%
Protein 26.51g 53%
Vitamin C 8mg 13%
Vitamin A 0.3mg 10%
Iron 4mg 22%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 83.87 Kcal (351 kJ)
Calories from fat 8.07 Kcal
% Daily Value*
Total Fat 0.9g 14%
Cholesterol 1.46mg 5%
Sodium 383.19mg 161%
Potassium 86.15mg 18%
Total Carbs 16.14g 54%
Sugars 0.26g 10%
Dietary Fiber 0.71g 29%
Protein 2.63g 53%
Vitamin C 0.8mg 13%
Iron 0.4mg 22%
Calcium 13.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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