Gluten Free Pancakes Recipe

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Gluten Free Pancakes
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Ingredients
10
Count
Nutrition
264
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup rice flour ( minus 2 1/2 tbsp)
  • 1/2 cup soy flour
  • 2 1/2 tbsp whey powder
  • 1/2 tbsp baking powder
  • 1/2 tsp salt
  • 1/2 cup sugar
  • 2 eggs
  • 3/4 cup milk

Directions:

  1. Mix the dry ingredients together in a large bowl.
  2. In a separte bowl, mix the wet ingredients.
  3. Pour the wet into the dry and mix until completely combined. If batter is too thick, thin with either water or milk.
  4. Cook on oiled griddle until just browned on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.1 Kcal (1106 kJ)
Calories from fat 89.28 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 75.64mg 25%
Sodium 234.36mg 10%
Potassium 370.46mg 8%
Total Carbs 37.4g 12%
Sugars 12.46g 50%
Dietary Fiber 1.46g 6%
Protein 7.15g 14%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 248.16 Kcal (1039 kJ)
Calories from fat 83.89 Kcal
% Daily Value*
Total Fat 9.32g 15%
Cholesterol 71.07mg 25%
Sodium 220.21mg 10%
Potassium 348.09mg 8%
Total Carbs 35.14g 12%
Sugars 11.71g 50%
Dietary Fiber 1.37g 6%
Protein 6.72g 14%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 119.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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